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Written by acclaimed international speaker Michael Mamas in 2001, this hardback book provides insights to your individual psychological health and advocacy.

Dr. Michael Mamas offers not just new thoughts, but a new way of thinking, one that promises to lead each and every one of us to a healthier, happier and more fulfilling relationship with ourselves, with others, and with life itself. His teachings seamlessly integrate our psychological, physiological, spiritual, and rational aspects leading to what Dr. Mamas refers to as a state of transgradient health.

See why leaders in the field describe this book as the next major step in modern psychotherapy. Dr. Michael Mamas offers a simple, practical, and highly effective approach to mental health to easily and quickly improve your life. The fundamentals, as well as the common shortcomings, of modern psychotherapy are revealed.

How To Be Your Own Best Psychotherapist

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